Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — ...

We get most of our roughage from starchy carbs. Healthy sources of carbohydrate (vegetables, fruits, and legumes) are also an important source of vitamins and minerals such as calcium, zinc ...

Carbohydrates with little fiber break down ... describe soluble fiber as a sticky substance that is found in fruit, vegetables, dried beans and peas, and oat products. Insoluble fiber, which ...