The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

Learn whether food coloring is bad for you based on research and expert insight about the side effects of artificial colors, ...

The biggest stories of the day delivered to your inbox.

You are subscribing to the FBC Food Lovers Newsletter.

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

End the party on a sweet note with natural fruit popsicles. Blend fruits like mango, watermelon, or pomegranate with a splash ...

Kids require sufficient fluids year-round to stay healthy, boosting their immunity against winter viruses. Teach them proper ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...