Director of Nutrition & Education at Simply Good. Simply Good is the parent brand for Atkins's low-carb products. The post ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

However, the good news is there's no chalky or weird aftertaste here ... making it easier to avoid snacks and maintain a calorie deficit. So whether you should drink protein shakes on rest days will ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Here's how various foods help you ... protein is essential for muscle building, it's not the only important food component in the process. According to the National Academy of Sports Medicine, a ...

“You don’t need to chug back multiple protein shakes and then chomp through steak ... Woman and Woman’s Own as well as Editor of Feel Good You. She has also previously written for titles including Now ...

Explore the best protein powders for weight loss to control your appetite and support your weight management goals. So, check out the top picks now! If you are engaged in a weight loss journey ...

drinking them can do more harm than good. In fact, the average sports drink contains at least 250 calories per bottle, and some even have as much sugar as a bottle of Coke! You’re better off ...