Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Lots of people want to lose weight but the methodology can be complex and several struggle on where to start. With many diet ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

For most of my life, I’ve struggled with my weight ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.