Studies have also suggested that prune juice and prunes really can help alleviate constipation. A 2022 study published in The ...

“Prunes have been an at-home remedy for constipation for generations, and for good reason. They work,” said Dr. Nathan Wood, ...

Cording still recommends reaching for the prunes. Still, raisins are a good source of fiber, she says, and can definitely help relieve constipation. Sprinkle them on top of oats or yogurt for ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Prunes (dried plums) are one of the most effective and studied fruits to help prevent and treat constipation. Prunes are high in fiber and sorbitol, which makes them a natural laxative that helps ...

Prunes, which are dried plums, relieve constipation because they contain a natural laxative called sorbitol. Sorbitol is a type of sugar found in plants. Of the total sugar content in prunes ...

It is especially beneficial for individuals who experience constipation ... can impact mood and cognitive function. Prune juice is a good source of several essential nutrients, including vitamin ...

Also, it’s important to have good stress management ... many people swear by them as a solution to constipation because of its properties. The key component in prunes is sorbitol, a natural ...

"It's good to have backup ... bloating and worsening of constipation," Dr. Linda Nguyen, spokesperson for the American Gastroenterological Association, told Insider. Prunes have long gotten ...

Travel often involves changes in diet, routine, and time zones, which can impact bowel movements. As a dietitian, I pack a few things in my travel bag to avoid constipation and stay regular. I always ...