From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

For example, five to six dried apricots have about 110 calories, compared to three fresh apricots with just 60 calories. Sometimes, a stick of sugar-free gum is all you need to kick a sugar craving.

If you’re searching for a simple, healthy, and downright delicious snack, Cranberry Pistachio Yogurt Bark is the answer. This ...

It's fine to eat sugar in moderation, even if it's not often considered a "healthy" food. There are two main types of sugar in the human diet: natural and added sugar. You can consume sugar ...

Glucose, a form of sugar, is the primary source of energy for every cell in the body. Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of ...

EXCLUSIVE: The company of the Broadway musical A Wonderful World: The Louis Armstrong Musical will lead a special effort to ...

From mock margaritas to spiritless spritzes, these canned mocktails are the best choice when you want a tasty, fun beverage.

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Healthy meal delivery can help you ... that support both keto and paleo diets. All meals are free of gluten, dairy, and refined sugar, and the company uses responsibly sourced, local ingredients ...