From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

End the party on a sweet note with natural fruit popsicles. Blend fruits like mango, watermelon, or pomegranate with a splash ...

Achieving wellness with diabetes involves managing blood-sugar levels, staying physically active, eating mindfully and nurturing mental well-being. Eat foods like vegetables, whole grains, lean ...

Her mother, paediatrician Dr Rupal Dalal says that like charity, healthy habits begin at home, and the only way kids can be de-addicted from sugar is by avoiding instant gratification.

Free sugars are source of empty calories and do not provide any nutritional benefits.” In order to reduce sugar cravings ... Eat small & frequent meal and healthy snacks. 7.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

MANILA, Philippines — The Department of Health urged Filipinos to limit consumption of foods high in sodium, sugar and cholesterol during the holiday season to reduce the risk of non ...

"Ensure healthy lifestyle factors are in place as ... With food, try to avoid sugar highs, because that's when cravings can start, she advises. "If you can start your day right with adequate ...

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“The most striking finding from our study is the divergent relationship between different sources of added sugar and cardiovascular disease risk,” said researcher Suzanne Janzi, a doctoral candidate ...

And yet there he was, same as every year during the Holiday Pops show, taking a solo ... Merry Kings” provided free and loose horn blats and a creeping, agitated shuffle, almost like the ...