Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

The pursuit of restful sleep has led to a growing interest in natural remedies, with essential oils emerging as powerful allies in the quest for better rest. These concentrated plant extracts ...

Aromatherapy is not just about pleasant smells – it’s about harnessing the therapeutic properties of plants to support your overall well-being including for a great night’s sleep.

When you are traveling there are certain essential oils that will be incredibly helpful for you. Here are the top 8 essential ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

In the Ask a Doctor column, I answer readers’ questions about anything and everything related to well-being and personal ...

One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

Cold season is upon us, but stuffy noses and sore throats can be a thing of the past with these 7 essential oils for colds ...

From menopause retreats to sleep hotels and sober-curious vacations, these are the top five self-care and wellness trends we ...

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.