Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

The pursuit of restful sleep has led to a growing interest in natural remedies, with essential oils emerging as powerful allies in the quest for better rest. These concentrated plant extracts ...

How can aromatherapy improve my sleep? Aromatherapy actually turns out to be a very interesting topic. What we know about aromatherapy is that there are aromas that are more relaxing for people.

Cold season is upon us, but stuffy noses and sore throats can be a thing of the past with these 7 essential oils for colds ...

Aromatherapy is not just about pleasant smells – it’s about harnessing the therapeutic properties of plants to support your overall well-being including for a great night’s sleep.

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Stress is something we all experience, but when it sticks around for too long, it can take a toll on both our mental and ...

Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties. Peppermint oil ...

From aromatherapy oils to mineral-rich salts ... Whether you’re hoping to encourage deeper sleep, soothe that back-to-the-gym soreness or simply elevate your evening ritual, see the Bazaar ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...