Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Nonetheless, either falling asleep or maintaining sleep during the night is a hardship for many individuals. Essential oils can be significantly beneficial at these moments. These powerful plant ...

Aromatherapy is not just about pleasant smells – it’s about harnessing the therapeutic properties of plants to support your overall well-being including for a great night’s sleep.

Massaging oil onto your feet before bed is a simple and effective way to relax reduce stress and improve circulation for a ...

How can aromatherapy improve my sleep? Aromatherapy actually turns out to be a very interesting topic. What we know about aromatherapy is that there are aromas that are more relaxing for people.

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a ...

it may be time to adjust your bedtime routine. Whether you're kept up by disruptive noise or are constantly tossing and turning in your sleep, there's a natural solution that's sure to help. From ...

If you need some extra help getting a good night's rest, check out our wellness experts' favorite sleep products. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET ...