Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in length. But when this area is tight, painful, or otherwise overworked ...

Arthritis Care Research News Alerts. 2008;59(9):1221-1228. Treatment strategies for osteoarthritis (OA) of the hip have traditionally involved pharmacologic pain relief, surgical intervention and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Tight hips after a long day of sitting? You’re not alone. But ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit, and ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Background Prolonged physical impairments in range of movement, postural stability and walking speed are commonly reported following total hip replacement (THR). It is unclear from the current ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

3 Nottingham University Hospitals NHS Trust and Arthritis Research UK Centre for Sport, Exercise and Osteoarthritis, Queen’s Medical Centre, Nottingham, UK Background Knowledge of the epidemiology and ...