These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical approach with lifestyle choices.

St. Peter's Health offers free Arthritis Foundation exercise program classes with stretches, cardio, and weights.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Among 87 patients completing the 24-week study, adding blood flow restriction (BFR) to a low-intensity exercise regimen provided patients with an average of 9.44 more Knee OA Outc ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Consuming bananas can be an effective home remedy for joint pain, as the fruit is rich in potassium and magnesium. Check out ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

I had taken care of snow removal prior to the major flooding of 2009, and I retired from that task. I may need to work out with weights before I work with our large snow blower again. I went in the ...

Dr. Gibson adds that there is also a theory that synovial fluid (the fluid that lubricates joints) might be thicker when it ...

Many people with conditions like arthritis or other joint-related issues have long noticed that the weather can influence their pain levels. But how exactly does weather affect your joints, and what ...

No matter a person’s actual age, everyone ages at a different rate. This is chronological age vs. biological age. We all know ...

A drop in estradiol and progesterone levels after menopause could increase cartilage aging and degeneration, leading to ...