Stretching enhances your range of motion, reduces stiffness, and alleviates arthritis-related discomfort ... This prevents ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

As the winter season has arrived, senior citizens or the older population should prioritise their bone health to combat the ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...

Despite rheumatoid arthritis, Kelsei Yow thrived in college life and built a successful career as a personal trainer.

Dive into a new adventure with your dog! Swimming offers a fun and effective way to exercise and stimulate your canine friend. Swimming has proven to be the most suitable exercise for dogs across all ...

"But many people with arthritis cannot tolerate walking for distances. This is because the average ground reaction force ...

Vitamin D helps your bone and cartilage health. You can get vitamin D from sunlight and foods such as oily fish and egg yolks ...