Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Tamarind seeds are gaining attention for their potential to alleviate arthritis pain due to their anti-inflammatory ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

However, in rheumatoid arthritis (RA) – a chronic and progressive autoimmune disease – the immune system doesn’t work properly and attacks the lining of the joints instead, causing pain and ...