The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Pomegranates are a type of fruit as old as time itself. This fruit's origin dates back to the ancient Mesopotamia era.

Uncover the link between mental health and your immune system. Learn how stress, emotions, and mental well-being can ...

Senior citizen health insurance plans are essential for addressing the unique healthcare needs of older adults, providing ...

Take our innovative Masters degree and explore the science behind how to help athletes improve their performance. The MSc in Applied Sport and Exercise Science is taught by internationally renowned ...