like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

How much you need to bike to see knee benefits (and other alternative ... to note that bicycling isn’t the only exercise that ...

“Knee exercises can have a number of benefits for knee OA,” says Irene ... “It’s important to know that with arthritis, strengthening is important to maintain stability, and it’s also ...

Physical therapy interventions are recognized as an integral component of arthritis management and their benefits have been well documented. This article reviews the common findings of the ...

Cherries are healthy stone fruits loaded with nutrients and antioxidants that may boost your heart health, improve sleep quality, and relieve some symptoms of arthritis and gout. Cherries are ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

It can ease arthritis symptoms and provide other health benefits, such as boosting your ... Doing this can help you fit exercise into your day without needing to carve out large chunks of time.