Lower Back Pain and Swelling in Legs and Feet from Inflammation Conditions like arthritis, sciatica, ankylosing spondylitis, piriformis syndrome, arachnoiditis, and infection can cause lower back pain ...

How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Lower back pain is very common because it can have many causes. Let's find out together how to fight it naturally.

As we observe World Arthritis Day on October 12, it's crucial to raise awareness about this prevalent condition that affects ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

Designer Destiny Pinto turns medical devices, such as ostomy bags and hearing aids, into fashion accessories.

Stents can also be placed in brain blood vessels to treat strokes caused by artery narrowing. This neurovascular intervention ...

Still, if you’re diagnosed with knee arthritis and want to continue ... Get into a staggered stance with one leg forward and the other behind. Slowly lower back knee toward the ground to sink ...