Place your hands behind your head with your elbows open wide. Then lower down into a wide leg open toe squat with your back straight and your pelvis tilted forward with your abs engaged.
How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...
(This story was updated to add new information). Oklahoma football defensive back Kendel Dolby was carted off the field with an ankle injury on Saturday during the second quarter of the Sooners' game ...
Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...