Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...

Over time, knee cartilage can deteriorate due to years of wear and tear. Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee pain ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... Sit on your bike in a hip hinge, which pushes the hips back and loads them properly during pedaling ...

What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...

Local citizens living with arthritis may find relief through DeTar Healthcare System's upcoming 2025 Arthritis Seminar Series ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

Everything you need to know about training your adductors (including the five best hip adductor exercises to try), ahead. If you were around for some of the early aughts’ toxic diet culture ...

In some situations, a flare-up of arthritis cannot be managed with home remedies or medication alone ... A physical therapist can help select exercises that: Build strength in your hip and knee ...

The year in hip-hop saw the reinvention of the diss track, with “Not Like Us” entering the musical canon as a bonafide hit. But the year wasn’t all rap beef; the rap world delivered a ...