Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis, and knees adequately aligned. “This reduces muscle tension and prevents ...

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...