Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Working out at home is a great affordable way to stay active without leaving your home or spending a small fortune on a ...

Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

As a busy and fatigued new mama, how do you choose between two important functions: sleep or exercise? We need ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Daryaganj’s Parda Bagh is a small, cosy oasis for Old Delhi women. The other public spaces are teeming with men and women who ...

The entertainment industry's demands, from late-night shootings and tapings to numerous commitments and activities, can take ...