Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Daryaganj’s Parda Bagh is a small, cosy oasis for Old Delhi women. The other public spaces are teeming with men and women who ...

"My staff relies on me to keep work in the hopper so that they remain employed, with food on their family table. Leaders ...

As the god of thunder, the Hollywood megastar knows how to weather a storm. Yet after a particularly tempestuous few years, ...

And of course, there's Jane Fonda, who decades ago was spoken of as a fitness guru who revolutionized millions of exercises ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

The New York Giants (2-4) will take on the Philadelphia Eagles (3-2) this Sunday afternoon at MetLife Stadium in their ...