Working out at home is a great affordable way to stay active without leaving your home or spending a small fortune on a ...

Set a Flexible Routine One of the keys to staying fit with limited time is to create a flexible routine that fits into your ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

The Vurabere Investment Pte Ltd has received a new tipper truck and excavator which will assist in its growth. The equipment was handed over by Acting Prime Minister and Minister for Trade marking a ...

Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

A yellow weather warning remains in place as Storm Ashley hit Northern Ireland overnight. The first named storm of the season ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Daryaganj’s Parda Bagh is a small, cosy oasis for Old Delhi women. The other public spaces are teeming with men and women who ...