This article provides a comprehensive guide to affordable home workout routines that don't require fancy equipment. Whether it's using household items as makeshift gym equipment or accessing free ...

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

By Danielle Friedman and Theodore Tae New to the weight room? This routine is for you. By Alyssa Ages and Theodore Tae Practicing these movements can make everyday tasks — like carrying ...

In the gym. The former USC Trojan invited the MH crew to take a look at some of the exercises he's been using to build up his NBA body as he continues to recover from a serious health scare last ...

His secret to maintaining this youthful look is surprisingly simple and accessible for anyone to try at home. So is it really ... “Now, there is a routine, and you can find them online, but ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...