New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

A review urges Tufts University to improve workout safety after a Navy SEAL-led session hospitalized nine lacrosse players, highlighting credential concerns.

E lite gymnast Olivia Dunne is once again proving why she’s a style icon for athletes and fans alike. The LSU fifth-year and ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Are you ready to refresh your workout wardrobe? Read ahead for more details about these budge-proof Athleta leggings — details ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes ...

Earlier this month, I tested out Athleta’s Elation Ultra-High Rise ... Another shopper beamed, “This is my favorite workout set yet,” before adding, “They are so buttery and stretchy ...

Look around any gymnasium, wrestling room, or field and you will see a wide array of athletes that range in talent from elite to newcomer. What sets those athletes apart? What sets the athletes and ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...