A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

Once a household staple, it now sparks debates about what makes it a healthy choice. While many diets advise against bread, the healthiest breads can actually support your weight loss goals in a ...

The average rate on a 30-year mortgage in the U.S. rose to 6.12% this week, the first increase in seven weeks The average rate on a 30-year mortgage in the U.S. rose to 6.12% this week ...