Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

Though magnesium is readily found in foods like whole grains, nuts, seeds, beans, leafy greens, and seafood, most adults in the United States don't meet the daily requirement of this vital nutrient.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

Treating the Gut-Brain Connection With B Vitamins to Treat ... worse with the move to plant-based foods. Scientists surveying more than 1,700 women ... Vitamin D Supplements Do Not Prevent Bone ...

It's found in some food such as oily fish, egg yolks, red meat, liver, mushrooms that have been grown in sunlight, and fortified breakfast cereals or spreads, but it is hard to get enough from your ...

Lemons are high in vitamin C ... of iron from plant foods. Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...