Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Understanding your body's primary source of energy is crucial for maintaining optimal health and performance. In this article ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

The 12 percent slab is likely to be rendered redundant. The Group of Ministers (GoM) on Goods and Services Tax (GST) rate rationalisation is likely to push for phasing out the 12 percent tax slab ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary source of this essential nutrient. By Dr. Liji Thomas, MDReviewed by Danielle ...