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Health and Me on MSN
2 小时
Can Vitamin B12 Deficiency Cause You Nerve Damage?
Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...
9 小时
6 Foods With More Vitamin D Than An Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...
19 小时
Wait, What’s the Best Type of Magnesium to Take for Sleep?
And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...
23 小时
Britons urged to eat 8 foods to stop hair loss and help maintain a healthy diet
An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.
1 天
These Vitamins Are Essential For Bone Health
Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...
1 天
'I'm a doctor – these five foods that can boost your hair's health this autumn'
As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...
1 天
Is Liquid IV Electrolyte Powder Good for You? We Asked a Dietitian
A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.
House & Garden
1 天
What is the Blue Zone diet?
The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...
healthshots
2 天
Can milk lead to weight gain?
Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...
3 天
Can these drinks help overcome your vitamin B12 deficiency?
Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...
Manila Bulletin
3 天
Debunking myths about plant-based nutrition
Myth: A vegetarian diet is lacking in good quality protein compared to meat.
3 天
Essential Guide To Nutrition During Pregnancy
The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...
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