The quest for effective weight management solutions has reached new heights in a world increasingly focused on health and ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...