Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Muscle injuries, nerve pain, and kidney inflammation can all cause lower left back pain. Learn about these causes and more.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Think you know everything about back pain? These surprising truths about back pain causes and treatments will revolutionize ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Cervical cancer can spread to the spine, causing bone pain, nerve issues, and leg weakness. Understanding the link between ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...