Muscle injuries, nerve pain, and kidney inflammation can all cause lower left back pain. Learn about these causes and more.

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Cervical cancer can spread to the spine, causing bone pain, nerve issues, and leg weakness. Understanding the link between ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Muscle rubs work best on muscles close to the ... (and it's no surprise it's one of our favorite products for lower back pain relief). B iofreeze's Pain Relief Gel Roll-On offers soothing, cooling ...