These bones help provide mobility and stability to your back and spinal column and are an attachment point for many muscles and ligaments. The lumbar region is located between the thoracic (chest) ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

If you're like me, you feel like throwing protocol—sit in a chair, endure pain—out the window when your back hurts. You just want to lie down on your back and let the muscle tension drain away. Well, ...

arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and ...

This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...

According to Jakob Roze, founder and CEO of RozeFit, this makes them very effective at relieving intense stiffness in the back muscles, but using them requires knowledge and care to avoid injury ...

Dr. Robert Waldinger, director of Harvard’s Study of Adult Development, discusses how to map your Social Universe and ...

“The muscles of the back can be placed in a flexed or lengthened position when on the bike, which can often lead to increased tension within these muscles to provide stability during the ...

The best cash-back credit cards of January 2025 keep rewards simple while providing something extra: You’ll find options with low introductory APRs, no annual fee and other perks and benefits ...