Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Most of us want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good but, in fact, ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...