While pitchers and catchers will report on February 12, Arizona's first full-squad workout will take place on Monday, February 19 at 9:00 a.m., taking place at Salt River Fields at Talking Stick in ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Community Fitness Day took place Friday at South Yuba Club in Grass Valley. The purpose of the event was to remind the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...