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Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

“I just felt this excruciating pain going from my back down to my legs," said Bianca Frogner, associate professor of the Department of Family Medicine at University of Washington. Back pain can be ...

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If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs.