Helen Coffey, The Independent January is all too often the month of “no”. No to drinking (thanks Dry January). No to meat ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Cal Kitchen Bangers’ and a social media sensation with over a million followers, shares how she’s transforming indulgent ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

A biochemist has shared her three-step hack to make pasta dishes healthier - and it can help lower your cholesterol too ...