Pork is a powerhouse of nutrition, packing between 18% and 20% protein, along with B vitamins and essential minerals.

Cook these baby back ribs low and slow for a succulent finish. They take no time at all to prepare, but you could use shop-bought BBQ sauce to make them even easier Prep: 5 mins Cook: 3 hrs Easy ...

Fat means that the ribs have a good flavour so look for marbling throughout the meat and the ribs should be a pink-red colour. The key to good ribs is to marinate them well and cook them slowly ...

You need to take the pork out of the fridge about an hour before you cook it so factor that into your timetable, adding it to the 3 hours, give or take, that the pork will be in the oven.

When paired with the right ingredients, pork chops can make taste buds squeal with excitement. A simple sweet glaze is all it ...

For a holiday or winter potluck, spiced mulled wine is something simple to contribute that everyone will appreciate. Simmer ...

Pina Colada Pork Ribs: The ingredients of the popular rum-based cocktail team up with pork ribs to create a lip-smacking good treat. It is slow roasted to soak in the flavours, and the kick of ginger ...

These sticky glazed ribs taste better the longer you leave them marinating. The marinade becomes the base for the finished sauce, so there is plenty to brush on and glaze the ribs, and the rest is ...

Barbecue ribs take time and preparation but are worth the effort. The Republic's Weldon Johnson shows you some tips in this ...

Sauté the aromatics. Add the tomatoes, chopped onions, and crushed garlic to the same pot and cook until soft. Add the water ...

With the glut of peaches from our mum's tree, we have created a sweet and tangy peach chutney to pair with juicy, free-range pork ribs. The pork is a little spicy and the yummy dark char on them ...