Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

It does this by using a molecule called LaKe, which mimics those effects dramatically. LaKe is essentially a chemical fusion ...

It’s safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...