Lentz, 33, says she has reduced her biological age by a decade – now she’s sharing her secrets so others can do the same ...

Russia joins Iran in IMEX 2024 naval drills, escalating U.S.-Israeli tensions. Key operations include fire control and search ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Your best butt not only looks good in those jeans, it helps prevent injury. Here are 6 of the best butt exercises to add to ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Questions were raised in Parliament on five key issues, including early notification to the union; retrenchment benefits, and ...

Explore the complete biography of Mike Sommerfeld, the German Classic Physique sensation. Learn about his height, weight, ...