How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

Our high school seniors, they’re hungry for this knowledge,” said Jeralyn Mire, post-secondary transition counselor at SHS.

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

But what if you could pause them for a while, pay off your current balance and call it quits with your debt? That's the idea behind a balance transfer card. As the name implies, a balance transfer ...

In some other countries, unions and employers have a more confrontational relationship, and that makes a country less ...