Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Exercise is actually an important way to help prevent falls, Thornton said, because it can increase muscle strength, bone density and balance. Tai chi, yoga and pilates are all good options to help ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...