As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...
Many players were involved in the Grand Island Senior High volleyball team’s offense against Kearney. Islander senior Jaysa Wentzlaff had plenty of options to use as she dished out 42 set ...
Squats are a foundational strength exercise that targets the lower body, including the quadriceps, hamstrings, and glutes. By engaging multiple muscle groups, squats help improve balance ...
In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...