All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

Hypothyroidism, or an underactive thyroid, occurs when the thyroid gland does not produce enough hormones to regulate ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

Pineapple is more than just a juicy fruit that we love to devour. Scroll down to learn about the health benefits of eating ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Ahlawat achieved an impressive transformation, losing 27 kg and reducing his weight from 109.7 kg to 83 kg. By keeping these ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

We share your inclination to get the whole story. For the past 25 years, Xpress has been committed to in-depth, balanced ...