From the days of steak and eggs to cutting-edge dietary strategies, nutrition has played a pivotal role in shaping American ...

Eating cashews daily can be a fantastic way to boost your overall well-being. These nuts are rich in healthy fats, proteins, and essential minerals, making them an ideal choice for those seeking a ...

Editor, Malnutrition refers to deficiencies or excesses in nutrient intake, imbalance of essential nutrients, or impaired nutrient utilisation. Malnutrition is a silent assassin, ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does increase your risk for heart disease,” said Jessica Meek, a registered dietician ...

Besides avoiding tobacco and alcohol, cancer risk can be cut down through lifestyle changes, balanced diet and regular health ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A study has identified a way to reduce your risk of developing the devastating condition, and it could be as simple as taking one pill every day.