From the days of steak and eggs to cutting-edge dietary strategies, nutrition has played a pivotal role in shaping American ...

Eating cashews daily can be a fantastic way to boost your overall well-being. These nuts are rich in healthy fats, proteins, and essential minerals, making them an ideal choice for those seeking a ...

Editor, Malnutrition refers to deficiencies or excesses in nutrient intake, imbalance of essential nutrients, or impaired nutrient utilisation. Malnutrition is a silent assassin, ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a primarily plant-based approach.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...