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The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

In this article, we'll explore the various ways food influences your health, social connections, and personal development, ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Maintaining a healthy diet doesn’t have to be a struggle, even with a packed schedule. By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure ...

Apple or pear, which fruit should you choose to stay in great shape? Discover the nutritional differences and the benefits of each to make the best choice.