Broccoli, Spinach, Banana, Greek yogurt (Optional), Almond Milk, Honey or Maple Syrup, vanilla extract (optional) Now take a ...

Discover 5 healthy, delicious, and easy-to-make smoothie recipes. Perfect for staying fit, energizing your day, and ...

Rich in tryptophan, magnesium, and potassium, banana peels can promote deep sleep. Learn how to use them in teas or smoothies ...

Blend spinach, banana, almond milk, yogurt and honey into a creamy base. Top with seeds, and fruits for a refreshing, ...

Rich in lemongrass, black pepper, apricot and evening primrose oil, it’s sweetly scented and was one of the most effective ...