Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

If you're looking for an extra boost in the mornings, try adding a splash of this one energizing ingredient to your favorite ...

Similar to meal prepping, you can add all the ingredients you'll use in one smoothie, except for the liquids, into a freezer ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Place 1 3/4 cups unsweetened milk, 1/4 cup of the coconut-flavored yogurt, and 2 cups frozen strawberries in a blender. Blend ...

Add ingredients like almond butter, Greek yogurt, or a banana for a more substantial smoothie, although this ... great way to sneak in extra nutrients without them even realizing it.

Add the ingredients to the blender in this order: kefir, then banana, then berries. Start on low speed for several seconds, ...

As a bonus, this frozen fruit will thicken your smoothie without watering it down with ice. Dried spices are terrific for adding subtle heat notes to a chilled beverage, and many of these provide ...

Mary Berry’s easy banana bread is a rich, flavourful treat that’s perfect for making on a whim for any occasion. This family-favourite baked snack can be made in as little as one hour with a ...

For seven-year-old Bear Payne, this Christmas marks a heartbreaking milestone as he faces his first festive season without his beloved father, Liam Payne. The former One Direction star tragically ...