But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine. "Worth every penny," one shopper said. "Countless exercises to do.

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

The photo featured an up-close image of a silver barbell piercing bar amongst the colorful design of her instantly ...

Get ready to be inspired by Instagram's top fitness influencers who know how to slay in the gym! From Sommer Ray's lower body ...